This is a somewhat meandering lecture by Aldous Huxley entitled "Who Are We?".
A few pieces I find interesting:
What we think of as "I" is really a small part of what is going on in our "mind-body." Our conscious self is not our total self. Huxley uses the example of raising our hand. We aren't consciously flexing the necessary muscles; we will it, and it just happens. Likewise there are a host of processes our body completes without our explicit effort (digestion, circulation, etc.). He also uses the example of a parrot (5:10), which somehow has the ability to mimic sounds. Huxley refers to these unconscious processes as a "type of intelligence" that we experience, but are not consciously producing. The identity and nature of "the self" is a massive ongoing debate within religion and especially in contemplative forms of religion. A takeaway for me is simply that, when thinking about "who we are," things are not as straightforward as they first seem.
(11:20) Huxley here speaks about his famous image of the "brain as a reducing valve," in the sense that its primary function might be to limit the amount of reality we consciously experience, selected for survival value. We simply can't be aware and conscious of all that is going on around us as we would be too overwhelmed. Huxley believes that this reducing valve can be opened, and has been opened, by the great mystics and that similar experiences can be induced by various substances.
(21:00) We experience the world in terms of concepts, not direct immediate experience. Right now I think of myself as sitting on my couch and typing on my computer. In fact, I am experiencing a huge variety of sensations including various color impressions, a variety of sounds in my basement and from outside, many touch sensations coming from virtually all parts of my body, etc. When we experience life conceptually, we are actually one step removed from out immediate experience. This is one aspect of reality that vipassana meditation (as well as other forms of meditation) helps us to realize. Language and concepts are always "fingers pointing at the moon" of actual experience.
(36:50) "We have to combine relaxation with activity." In art, sport, the intellectual life, the spiritual life, etc. we are at our best when we get out of the way of inspiration. The painting paints itself, the song writes itself, the dance dances itself, the life lives itself. We are at our best when we are passive channels of what might be called "inspiration." In the contemplative/spiritual life, this might be spoken of as "letting God live through you."
(44:40) How do we open ourselves to God / The Ultimate? How do we get rid of the "partial, relative, ego-centered view of the world?" At 51:54, Huxley discusses various spiritual exercises including concentration practices, and eventually seems to describe vipassana at 54:00, which he sees leading to "an awareness of consciousness," or "consciousness without thought." I would also posit Centering Prayer as a method of reaching this state. In my mind the practice of Centering Prayer is actually a more natural fit for reaching the state that Huxley describes. Of course one's experience of a particular practice is a personal matter and how each practice uniquely affects the mind is up for debate.